Most people in India are still unaware of the correct brushing techniques and ways to maintain healthy teeth henceforth here we present a blog about how to maintain good oral hygiene and some home remedy that shall help most people in their day-to-day life.
Must Read- How to Take Care of Your Teeth!!!
Rule no 1: The first thing that comes to our mind as soon as we get up is to brush our teeth hence let’s talk about the ideal technique to brush your teeth…start with the toothpaste…toothpaste shall be fluoridated without any abrasive agent like silica which shall abrade your teeth of any brand of your choice ….avoid using toothpowder (manjan). Take a pea-size toothpaste, not more than that and press inside the bristle rate of just applying over the bristle it shall be pressed inside the bristle and gently brush your teeth for 3.5 min (we know Google recommends 2 min ) but ideally 3.5 min brushing is recommended. Don’t brush vigorously as most people believe vigorous brushing techniques can whiten their teeth that’s hypothetical. After brushing rinse your mouth properly. Don’t use mouthwash daily it is supposed to be used only after consulting a dentist as prolonged mouthwash use has side-effects.
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Rule no 2: Change your brush every 3 months without fail it doesn’t cost much so do change it every three months to make sure you have good teeth in the future.
Rule no 3: After every meal kindly rinse your mouth to make sure there is no food lodgment which shall attract bacteria and then the cavities.
Rule no 4: Don’t try teeth whitening with baking soda and lemon after watching YouTube videos visit your dentist they shall guide you better at least trust their advice.
Rule no 5: Chocolates are good and who doesn’t like them but after every Chocolate u have to make sure you brush your teeth as they are the culprit for your cavities.
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Rule no 6: Increase fiber food intake…..yes yes diet too plays an important role in maintaining your teeth and gums.
Rule no 7: In case of severe dental pain at night… in case if no dentist replies use sterile cotton with clove oil but make sure to visit the dentist the next morning also take a painkiller and do warm water salt rinse …sometimes these home remedies are helpful.
Rule no 8: Don’t ignore gum disease as it doesn’t cause much pain but they sure you lose your teeth so consult a dentist for any gum issue.
Rule no 9: Don’t use a toothpick more often instead keep floss and an interdental brush at home to remove the food particles stuck in between your teeth.
Rule no 10: Make sure you visit the dentist every 6 months…that’s the key to maintaining your teeth.
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